Fieldsports physio Helen Stammers recommends a range of simple exercises to help you limber up ahead of the game season, ready to lug around your gun and cartridges, and take on those high flyers over your head.
Follow Helen at Instagram.com/thefieldsportsphysio and Facebook.com/optimiseTFSP
To watch all of Fieldsports Britain, episode 867, visit FieldsportsChannel.tv/fieldsportsbritain867